Over 60 pages of journal prompts, breathwork, movement, meditation and intuition exercises, designed to pull you out of your head and into practice. No checklist, no rules, no pressure to do it “right.” Just a daily nudge back to the one person who's always known you best — you.
Inside:
30 daily practices
A quick check-in each day
An emotions chart with real words for what you're feeling
A built-in calendar to track progress — plus space to make it your own
Full coloring pages too!
Over 60 pages of journal prompts, breathwork, movement, meditation and intuition exercises, designed to pull you out of your head and into practice. No checklist, no rules, no pressure to do it “right.” Just a daily nudge back to the one person who's always known you best — you.
Inside:
30 daily practices
A quick check-in each day
An emotions chart with real words for what you're feeling
A built-in calendar to track progress — plus space to make it your own
Full coloring pages too!
