Cover Page (1).png
Cover Page (1).png

Listen: A 30-Day Guided Workbook | Printed Edition

$36.99
Over 60 beautifully printed pages of journal prompts, breathwork, movement, meditation, and intuition exercises designed to pull you out of your head and into practice. There’s no checklist, no rules, and no pressure to do it “right.” Move through the workbook at your own pace, skip what doesn’t speak to you, linger where you need to. Each practice is simply a nudge back to the one person who’s always known you best — you. Inside: 30 unique daily practices A simple daily check-in An emotions chart with real words for what you’re feeling A 30-day calendar to track your journey — with space to make it your own Full-page coloring pages for slowing down and creating The Printed Edition Designed to feel as beautiful in your hands as it does to move through, the workbook is printed on thick, smooth 170gsm paper with a soft matte-laminated cover. The high-quality pages give you plenty of space to write, reflect, color, and return to again and again. Printed on FSC/PEFC-certified or equivalent paper.
Over 60 beautifully printed pages of journal prompts, breathwork, movement, meditation, and intuition exercises designed to pull you out of your head and into practice. There’s no checklist, no rules, and no pressure to do it “right.” Move through the workbook at your own pace, skip what doesn’t speak to you, linger where you need to. Each practice is simply a nudge back to the one person who’s always known you best — you. Inside: 30 unique daily practices A simple daily check-in An emotions chart with real words for what you’re feeling A 30-day calendar to track your journey — with space to make it your own Full-page coloring pages for slowing down and creating The Printed Edition Designed to feel as beautiful in your hands as it does to move through, the workbook is printed on thick, smooth 170gsm paper with a soft matte-laminated cover. The high-quality pages give you plenty of space to write, reflect, color, and return to again and again. Printed on FSC/PEFC-certified or equivalent paper.